Healthy Indulgences: Red Wine & Dark Chocolate
When it comes to health and wellness, red wine and dark chocolate are two of the most beloved indulgences. Rich in antioxidants, both of these treats provide various health benefits ranging from cognitive stimulation to improved heart health.
Red Wine
Red wine is a potent source of polyphenols, which are compounds that help protect the body from diseases such as cancer and heart disease. These polyphenols have been found to preserve brain function, boost immunity, and even reduce the risk of type 2 diabetes.
According to the Mayo Clinic, if you already drink red wine, do so in moderation. For healthy adults, that means:
Up to one drink a day for women of all ages.
Up to one drink a day for men older than age 65.
Up to two drinks a day for men age 65 and younger. The limit for men is higher because men generally weigh more than women and have more of an enzyme that metabolizes alcohol.
A drink is defined as:
12 ounces (355 milliliters) of beer
5 ounces (148 milliliters) of wine
1.5 ounces (44 milliliters) of 80-proof distilled spirits
If you have questions about the benefits and risks of alcohol, talk to your healthcare provider about specific recommendations for you.
Dark Chocolate
Dark chocolate is also brimming with polyphenols and other beneficial compounds like flavonoids and minerals. Studies have found that dark chocolate can lower blood pressure, improve cholesterol levels, and reduce the risk of stroke. It may also help reduce the risk of cancer and protect against the signs of aging.
When it comes to enjoying the potential health benefits of these two indulgences, moderation is key. Enjoying a glass of red wine or a small square of dark chocolate each day can be a healthy way to enjoy the benefits of these treats. Furthermore, it’s important to note that consuming large amounts of either of these substances is unnecessary to enjoy their health benefits. You can reap the health benefits of these delicious treats without overindulging by indulging in small amounts of red wine and dark chocolate. Enjoy responsibly and reap the rewards of these two indulgences with a healthy lifestyle!